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Cooking with Chef Serge Jost #1

We’re all familiar with Alberta Beef… but what about Alberta Ostrich? Our friend Serge Jost from the Fairmont Hotel Harvest Room is in to make Ostrich Loin.

Lifestyle

What’s your #morningwin 02.26.15

What’s your #morningwin 02.26.15

Whether it's fitting in a morning workout or getting the kids out the door we want to know, what's your #MorningWin?

ATCO Blue Flame Kitchen

ATCO Blue Flame Kitchen

Want to enjoy comfort food... but still keep your health in full focus? We welcome Krista Gray with ATCO Blue Flame Kitchen to share some of her food.

Postpartum fitness

Postpartum fitness

Calling all new moms! How to find the time and energy to squeeze in an effective workout with your baby.

Win the War Against Belly Fat

Win the War Against Belly Fat

One in four adult Canadians and one in 10 children have clinical obesity, meaning six million Canadians living with obesity require immediate support in managing and controlling their excess weight.

BT Parent Panel

BT Parent Panel

How much should you be helping your kids to hand in the perfect project? The panel weighs in on the importance of failing and getting back up.

Summer Hair and Make-up Trends

Summer Hair and Make-up Trends

Carrie'L salon takes us through the trends for the warmer weather, which include a warmer hair colour and softer lips.

Oscar Fashion Panel #2

Oscar Fashion Panel #2

The judging and critiquing and fawning continues. One of fashions biggest nights with Trevor, Ashley and Carla.

Lalitha Taylor makes breakfast easy

Lalitha Taylor makes breakfast easy

According to Stats Canada, 10% of Canadians skip breakfast. Eating early can get your brain going and with tips on how to do that in a healthy way, here’s Lalitha Taylor.

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