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Show Notes

January 23, 2015

Bridget’s Guests


Jennifer Rollins: Blogger, Tech Mommy

  • Jennifer Rollins, blogger of Tech Mommy, outlines tips on how to to leave an abusive relationship


Emily Mardell: Registered Dietitian

  • Looking to boost your fitness in 2015? Why not make a date with dates. We welcome Emily Mardell to the BT kitchen to help show how to incorporate dates in all your meals throughout the day to both energize and keep your meals healthy.


Carla’s Guests


LIVE at  Pet Expo

  • The Edmonton Pet Expo is an event TAIL-ored directly to pet lovers! Their mission is to promote responsible pet ownership and better the lives of animals, so you can expect to find tons of information, resources, and tips on how to be a responsible pet owner from industry experts.

Pet Expo
185, 5055-101 Avenue
January 24 & 25
Edmonton Events Centre


January 22, 2015

Courtney & Bridget’s Guests


Ice On Whyte Special

Wanda Bornn: Producer, Ice on Whyte

  • Its a Treasure Chest filled with Fun at Ice on Whyte. Come outside to play, slide, run, skate, eat, check out the amazing ice carvings, watch an artist at work.


Craig Strain: President, Canadian Progress Club

  • Founded in 1922, the Canadian Progress Club is a national “not–for–profit” service organization with clubs across Canada. CPC St.Albert was inaugurated in 1973 and is celebrating its 41st year of community service.  The 3-on-3 Pond Hockey Tournament Championships is a way for the Canadian Progress Club to raise money for a bunch of different charities. Craig Strain is on BT to talk about his event and how you can get involved.

3 on 3 Pond Hockey Tournament
February 7 at Lacombe Park in St. Albert
Twitter: @CPCStAlbert

Delayne Corbett: Artist, Sculpter

  • Bridget gets an ice lesson from sculpter Delayne Corbett. This year we learn how to fine tune.


Spencer Thompson: Toast Fine Catering

  • Ice on Whyte is a cool event, in more than one way. Chef Spencer Thomas is going to heat things up with a firey lobster dish!

Twitter: @toastkitchen

Jenn McCoy: Instructor,  L’il Chipper

  • A chip off the old block! We’ll show you how your kids can learn to carve ice like the pros. Don’t go away.

Rene Meister & Luther Unabia: Fresh2Share

  • Roasting chestnuts on an open fire, aren’t  just lyrics in a Christmas song.  Courtney will get the chance to see just how easy and delicious the holiday tradition is.

Ben Henderson: City Councillor

  • He’s been an advocate for Edmonton to celebrate the thing that most of us rue. We welcome Ben Henderson to talk about embracing Edmonton as a Winter City.

Stephen Lecky: Singer-songwriter

  • Performing at Ice on Whyte on Janaury 24th from 12pm to 1pm and January 28th from 8pm-9 pm, Stephen gives us a preview and preforms his song “Treat your woman right”.

Priscilla Haskin: Haskin Canoe

  • Snowshoes offer a great winter workout! We’ll learn how to put them on and walk in them with a little help from Pricilla at Haskin Canoe.


Anastasia Boruk: Bamboo Ballroom

  •  It may be time to Spring into Winter, that’s the message from Bamboo Ballroom and Ice on Whyte. We get a glimpse of the fashion they’ll be showing off next Friday.


Fliteway Figure Skating Club

  • Under the direction of Fliteway Figure Skating Club Director Clyde Hammer, skaters Christopher Hammer, 11, and Paige Nguyen, 10, will perform a Charleston duet.


January 21, 2015

Courtney’s Guests


John Calvin: Talks about facing deportation

  • John Calvin, a Palestinian man in Edmonton man fighting deportation, says he would be killed as soon as he arrives in the West Bank.


Stephen Robinson: 52 Skillz

  • Did your resolutions involve any new talents for 2015? How about one a week? That’s exactly what Stephen Robinson is doing. We tell you more about the 52 Skills blog, coming up.


Kendall Barber: Poppy Barley

  • Coming up, we take at an Edmonton company that’s got some serious sole, and I get fit for something from Poppy Barley’s new men’s collection.


Lori Godin: Frugal Edmonton Mama

  • Joining us today is Lori Godin, better known as ‘Frugal Edmonton Mama’ in the blogosphere. She’s partnered with local organic food delivery service ‘SPUD’ to show us how to pull off the meal time veggie sneak attack and slip nutritional content into your family’s food without them even knowing it!


Bridget’s Guests


LIVE at HONK: The Musical

  • Bridget spends the morning with the students from Victoria School who are the future stars of tomorrow, sure to light up Broadway! But, in the mean time share an absolutely delightful musical!

HONK The Musical
January 22-24, 2015
Victoria School of the Arts
Eva O. Howard Theatre
For Tickets/Info:

January 20, 2015

Courtney’s Guests


Maurice Brodeur: President, Edmonton Police Association

  • EPA President Maurice Brodeur talks about the recent RCMP deaths and the emotional effects these events have on the officers.

Rocco Rossi: CEO, Prostate Cancer Canada & Dr. John Lewis: Experimental Oncology, U of A

  • Rocco Rossi and Dr. John Lewis are on to talk about two new prostate cancer research projects that can help more accurately locate the cancer.


Chef Norm Strim: Nonna Pia’s

  • Business has been booming for Chef Norm after appearing on Dragon’s Den and today in the BT kitchen he will prepare a lettuce wrap.


Bridget’s Guests


LIVE at the U of A Museums Enterprise Square Galleries

  • This fall, the University of Alberta Museums presents an exhibition to satisfy your curiosity and inspire a new generation of dinosaur enthusiasts. Discovering Dinosaurs reveals the fascinating story of Alberta’s Cretaceous dinosaurs, showcasing hundreds of never-before-seen specimens, new discoveries, and recent U of A research.

Discovering Dinosaurs
Thru January 21, 2015
U of A Museums
Enterprise Square Galleries



January 19, 2015

Courtney’s Guests


Deepika Mittra: Therapist, Opening Spaces

  • Feeling down? You might not be alone. It’s been theorized today may be the most depressing day of the year. To help you navigate these heavy feelings, we welcome Deepika MIttra, Therapist with Opening Spaces.


Gail Hall:  Seasoned Solutions

  • BT favourite Gail Hall is back in the kitchen making some lemon curd and lemon mouse.


Bridget’s Guests


LIVE at Marvel College

  • Marvel College for the Hair Massacure Pinking

Hair Massacure 2015
In support of Stollery and Make A Wish
February 20, 2015
WEM Ice Palace

January 16, 2015

Courtney & Carla’s Guests


Mike Yawney at the North America International Auto Show

  • The North America International Auto Show is in full swing in Detroit this week. City’s Technology Specialist Mike Yawney is there, scoping out the latest tech trends in vehicles. But as he shows us, the auto show has become a launching point for more than just traditional vehicles.

Against the Spread

  • The NFL is nearing it’s final week, last week Ashley had the slight edge over Courtney in terms of picks, but it’s a whole new week and there are new arguments to make to support the picks.

Baby Sleep Problems

  • Heather Plante from Soothing Angels is a certified Child Sleep Consultant and is here to talk about children’s sleep patterns, and tricks and tips to get them down and ultimately get your beauty sleep.


Lego Engineers

  • Who would have thought this game and building toy would become so popular, and who would have guessed that it would be training, teaching and educating the engineers of tomorrow. 


Ukranian choir: Pikkardiys’ka Tertsia

  • Ukraine’s famed a cappella ensemble, Pikkardiys’ka Tertsia – literally, the musical harmonic device Picardy third is in the BT studio, fresh off the plane, to sing a cover of ‘Bananarama’s VENUS. You can catch them at Edmonton’s Jubilee Auditorium, on January 17th at 2pm.

Bridget’s Guests


LIVE at Flahmann Fitness

  •  The gym not working for you? Don’t like group fitness? Frusterated with trying to fit it into your schedule? Well, perhaps you need to be your own best personal trainer and create your own gym! The folks from Flahmann’s give us all the latest and greatest on how to set up your perfect home gym!

January 15, 2015

Courtney & Carla’s Guests


Mike Yawney at the North America International Auto Show

  • Car enthusiasts around the world will be looking to Detroit this week. The North America International Auto show kicks off tomorrow. City’s Technology Specialist Mike Yawney received early access to the show floor and as he found out – there’s more technology in the 2016 model vehicles then ever before!

Prof. Tim Caulfield: Author, Is Gwyneth Paltrow Wrong About Everything?

  • Is Gwyneth Paltrow Wrong About Everything? That’s the question being posed by our pal Tim Caulfield in his new boo that takes on celebrity diet crazes.

Twitter: @CaulfieldTim

Brad Smoliak: Kitchen by Brad

  • Take your meatballs to the next level. We welcome chef Brad Smoliak with a lesson on how to get that extra 10% out of your favourite pasta addition.


Bridget’s Guests


LIVE at Paint Spot

  • Looking to unleash that creative side of you this year? This is the year to do it – Bridget spends the AM with Kim talking about all the various home DIY projects you can pick up.

January 14, 2015

Courtney & Carla’s Guests


Brett Blackwell: Senior Wealth Advisor, ScotiaMcLeod

  • Alberta has been one of the best places to live in the world over the last decade thanks to rising oil prices and, as a result, rising incomes.  Unfortunately, the good times could be coming to an end thanks to a potential glut in worldwide oil supplies.  While it’s difficult to predict what the ultimate price for oil will be in this new world order, there is no doubt Albertans will feel the impact should current prices hold for the foreseeable future.


Debra Macleod: Relationship Expert

  • What’s your date complaint? Debra Macleod dishes on what single women think of single men and vice versa.


Bradley Moss: Artistic Director, Theatre Network

  • It’s being called a tragic loss for the community of Edmonton. Roxy Theatre, the historic building on 124th Street burned to the ground in a matter of hours yesterday.


Shane Chartrand: Executive Chef, River Cree Casino

  • So new season of CHOPPED is coming out in January… and you might recognize a friendly face on their. We welcome our pal Chef Shane Chartrand to talk about his experience on the opular show and cook up a black box.

Twitter: @chefchartrand 


Bridget’s Guests


Previously recorded at Bollywood Beats 

  • Bolly-D™ – also called Bollyrobics -  is a unique and fun Bollywood dance workout based on Indian Bollywood dance steps and music. Bolly-D incorporates various Bollywood styles of fast and timed movements, designed to tone, build muscle and stay fit. No dance experience is required in order to learn the art of Bolly-D. It is a dance workout that helps sustain one’s interest level by taking away the monotony of a regular workout regime. And last but not least, Bolly-D provides an incredible experience and helps people to build a very confident tomorrow!!!

Bollywood Beats
Riverbend Athletic Club
5637 Riverbend Rd NW
(780) 953-7302

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